Episodes
Dexter and Harry discuss Nick’s journey so far — the wins, the lessons, and how simple, smart diet choices have supported his progress.
We all know what we should be doing… so why don’t we always do it? Tom from Transform Gym chats about the power of accountability in exercise — how it keeps you turning up, pushing through tough days, and building habits that actually last. If you’ve ever struggled to stay consistent, this one’s for you.
Listen as Nick speaks with Tom about his first session at transform, beginning his 90 day transformation!
Tom, from Transform York, sets Nick Hancock off for his 90 day fitness challenge! They also discuss challenges and solutions which may help keep you motivated.